Simple and Realistic Advice to Support Your Health

About Me
My name is Kim and I have an MSc Human Nutrition (Merit) from the University of Chester. I am registered with the AfN as an Associate Nutritionist (ANutr). I am here to help you find realistic and simple ways to improve your health with nutrition.

Using a weight inclusive/ non-diet approach, where the focus is taken away from weight and towards improving health outcomes, I can help you manage diet related conditions such as high blood pressure, high cholesterol levels and type 2 diabetes. Even if you have no current health problems, I can help you to optimise your diet so that its balanced, providing you with all the nutrients you need to improve your energy and wellbeing.

I will provide you with simple and realistic nutrition goals that will fit around your lifestyle to help you achieve long term benefits, as well as incorporating advice on physical activity, mindfulness and self-care. This approach is also particularly beneficial if you are a chronic dieter and want a better relationship with food whilst still improving your health.